Vinyasa and Hatha Yoga
My name is Sandra and I am a 500hrs qualified Yoga teacher.
I was blessed to study from many great masters like Zubin Zarthoshimanesh (Iyengar Yoga), Yogi Kamal Singh (Ashtanga Yoga - 300 hrs, Rishikesh, India) and various teachers in YogaLondon (200 hrs Vinyasa Flow), from whom I learnt that Yoga can be very different as it not only reflects life, but it IS life itself. Therefore my approach to teaching is all inclusive, tailoring the postures to the learners' individual needs and focusing on what a posture feels like, rather than what it looks like. I believe that Yoga is not a philosophy that should be followed with blind faith; instead it's very experiential and with time and practice greater clarity of mind, strength and calmness can be achieved.