Hatha Yoga & Relaxation
Dorothea began her Yoga journey as a child, where she immersed herself in her Mum’s Yoga books with fascination. She rediscovered Yoga in her early twenties, when corporate life, ill health and stress lead her to a Yoga studio for the first time. Dorothea has witnessed intense transformation in all areas of hers and her students lives, and is dedicated to continuous study to deepen her offering. Dorothea is a qualified Hatha Yoga Teacher (RYT 200 Hours) and is in the middle of a two year 300 Hour course with the British Wheel of Yoga.
Dorothea teaches a strong meditative class incorporating a blend of styles; drawing from Hatha, Vinyasa Flow and Yin Yoga. Expect lots of variations, the encouragement to build self awareness and challenge habits, and deep relaxation to finish.
Through a focus on mindful movements, breath and meditation, Dorothea’s classes cultivate physical and mental strength, balance, flexibility and provide an inclusive space for finding an surpassing your edge.