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Experts say not even a third of all yogis in the West are men. But Yorkshire yoga instructor Matt Appleby, of The Wholesome Apple,...

Cat is often considered a beginner's pose, but every yogi should do it every day. Why? 1. The spine is horizontal to the floor, ie out of...

Should you do sun salutations? Standing poses? A restorative practice? Or particular asanas that are right for you? The good news is that...

London instructor Junko Maria Furugori first encountered yoga in the form of Okido, a holistic, dynamic and meditative form of yoga...