yogappJun 23, 20192 minBringing men into the yoga foldExperts say not even a third of all yogis in the West are men. But Yorkshire yoga instructor Matt Appleby, of The Wholesome Apple, doesn’t need some survey t...
PaulMar 5, 20191 minCat Pose – MarjaryasanaCat is often considered a beginner's pose, but every yogi should do it every day. Why? 1. The spine is horizontal to the floor, ie out of gravity and therefo...
yogappFeb 13, 20191 minWhen your student asks you, "What yoga pose should I practice?" Should you do sun salutations? Standing poses? A restorative practice? Or particular asanas that are right for you? The good news is that it doesn’t really m...
yogappFeb 13, 20192 minSharing yoga’s riches: Junko Maria FurugoriLondon instructor Junko Maria Furugori first encountered yoga in the form of Okido, a holistic, dynamic and meditative form of yoga developed by Japanese mas...
