Connecting yogis

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Bringing men into the yoga fold

Experts say not even a third of all yogis in the West are men. But Yorkshire yoga instructor Matt Appleby, of The Wholesome Apple,...

Yoga and sleep

Having trouble dropping off at night? Do you wake in the night for hours on end, with your mind racing? There are multiple causes of...

When your student asks you, "What yoga pose should I practice?"

Should you do sun salutations? Standing poses? A restorative practice? Or particular asanas that are right for you? The good news is that...

Sharing yoga’s riches: Junko Maria Furugori

London instructor Junko Maria Furugori first encountered yoga in the form of Okido, a holistic, dynamic and meditative form of yoga...