Bloga!

Experts say not even a third of all yogis in the West are men. But Yorkshire yoga instructor Matt Appleby, of The Wholesome Apple, doesn’t need some survey t...

Having trouble dropping off at night? Do you wake in the night for hours on end, with your mind racing? There are multiple causes of insomnia. Yoga can help w...

Should you do sun salutations? Standing poses? A restorative practice? Or particular asanas that are right for you? The good news is that it doesn’t really m...

London instructor Junko Maria Furugori first encountered yoga in the form of Okido, a holistic, dynamic and meditative form of yoga developed by Japanese mas...