yogappJun 23, 20192 minBringing men into the yoga foldExperts say not even a third of all yogis in the West are men. But Yorkshire yoga instructor Matt Appleby, of The Wholesome Apple, doesn’...
yogappFeb 26, 20191 minYoga and sleepHaving trouble dropping off at night? Do you wake in the night for hours on end, with your mind racing? There are multiple causes of inso...
yogappFeb 13, 20191 minWhen your student asks you, "What yoga pose should I practice?" Should you do sun salutations? Standing poses? A restorative practice? Or particular asanas that are right for you? The good news is that...
yogappFeb 13, 20192 minSharing yoga’s riches: Junko Maria FurugoriLondon instructor Junko Maria Furugori first encountered yoga in the form of Okido, a holistic, dynamic and meditative form of yoga devel...
