Bloga!

Experts say not even a third of all yogis in the West are men. But Yorkshire yoga instructor Matt Appleby, of The Wholesome Apple, doesn’t need some survey t...

Teacher interview: Benita Glogowska As a young student of ballet in Poland, Benita Glogowska developed strength and grace—both of which helped her when she l...

Looking for some inspiration in sunnier climes? There are lots of Yoga hotels around the world, but if you don’t fancy travelling too far, here’s our list of...

This week’s interview is with Purya, owner of Purya Yoga in Scarborough Purya’s long experience in yoga includes eight months in India and training with a gu...

Cat is often considered a beginner's pose, but every yogi should do it every day. Why? 1. The spine is horizontal to the floor, ie out of gravity and therefo...

This week's teacher interview is with Gemma Linaker, owner of Lemonstem Yoga. Just over a year ago, then-newly trained yoga instructor Gemma Linaker opened L...

Having trouble dropping off at night? Do you wake in the night for hours on end, with your mind racing? There are multiple causes of insomnia. Yoga can help w...

Should you do sun salutations? Standing poses? A restorative practice? Or particular asanas that are right for you? The good news is that it doesn’t really m...

London instructor Junko Maria Furugori first encountered yoga in the form of Okido, a holistic, dynamic and meditative form of yoga developed by Japanese mas...